Slow-Carb Meal Planning: Done.

Only my slow-carb meal planner gives you...
  • A menu sent to you once a week, designed to give you 6 days of totally slow-carb meals.
  • A weekly shopping list so you can get everything you need in one trip.
  • 24 hour email support – I’m available by email, and I’ll respond within 24 hours.
  • Emotional support by email – I’m here for you!
  • Bonuses - Slow-Carb Condiments and a 4 Hour Body Quickstart Guide

"Your meal planner is spot on." -Phil D

Ready to get your meals?

or if you want to, you can click here to read more info.

New on the blog:

Homemade Slow Carb Mayo

I’ve been slowly working my way through recipes for all the condiments as the store-bought versions are all packed with sugar, fillers, preservatives and/or unhealthy oils. Mayonnaise is no … (more...)


Slow Carb Steak – Pepper Crusted Beef Fillet

This is a really simple but flavorful Slow Carb steak recipe.  The trick is in not overcooking the steak.   I prefer mine medium rare. A nice cut of grass fed beef, properly cooked, doesn’t need a … (more...)


Arugula Salad With Grilled Chicken, Walnuts, White Beans, and Tomatoes

Here's a really great slow-carb friendly lunch recipe. You can use it for dinner too, but people get really keen on having a bunch of lunch recipes (in my own life there really isn't much difference … (more...)