Slow-Carb Meal Planning: Done.

Only my slow-carb meal planner gives you...
  • A menu sent to you once a week, designed to give you 6 days of totally slow-carb meals.
  • A weekly shopping list so you can get everything you need in one trip.
  • 24 hour email support – I’m available by email, and I’ll respond within 24 hours.
  • Emotional support by email – I’m here for you!
  • Bonuses - Slow-Carb Condiments and a 4 Hour Body Quickstart Guide

"Your meal planner is spot on." -Phil D

Ready to get your meals?

or if you want to, you can click here to read more info.

New on the blog:

Arugula Salad With Grilled Chicken, Walnuts, White Beans, and Tomatoes

Here's a really great slow-carb friendly lunch recipe. You can use it for dinner too, but people get really keen on having a bunch of lunch recipes (in my own life there really isn't much difference … (more...)


Zucchini Pancakes

After four years of trying, we finally have a garden that's doing what it should. A lady from church who's always had a garden, but since she's getting old doesn't use as much space, told us we could … (more...)


How To Make Clarified Butter Or Ghee

In a lot of the recipes here you'll see it called for, so I wanted to show you how to make clarified butter or ghee. Some folks have wondered what the difference is, so let me first break that down … (more...)