Slow-Carb Meal Planning: Done.

Only my slow-carb meal planner gives you...
  • A menu sent to you once a week, designed to give you 6 days of totally slow-carb meals.
  • A weekly shopping list so you can get everything you need in one trip.
  • 24 hour email support – I’m available by email, and I’ll respond within 24 hours.
  • Emotional support by email – I’m here for you!
  • Bonuses - Slow-Carb Condiments and a 4 Hour Body Quickstart Guide

"Your meal planner is spot on." -Phil D

Ready to get your meals?

or if you want to, you can click here to read more info.

New on the blog:

Egg-Free Slow-Carb Breakfast: Almond Porridge

Some people just don't like eggs, or they want a breakfast option that doesn't involve eggs sometimes. On Finding My Fitness, I have a post with several other options, but one of my favorites right … (more...)


My Favorite Slow Carb Chili Recipe

Chili is often a staple for those of us on a Slow Carb Diet.  It’s family-friendly, party-friendly, super-easy, and by making a batch or two early in the week and portioning it out for lunches, you … (more...)


Easy Chicken Stock

I actually roasted a chicken just so I could make stock to put in my next batch of lentils.  Admittedly, that’s  a bit ridiculous, but I put the rest of the chicken to good use as well. If you … (more...)