Slow-Carb Meal Planning: Done.

Only my slow-carb meal planner gives you...
  • A menu sent to you once a week, designed to give you 6 days of totally slow-carb meals.
  • A weekly shopping list so you can get everything you need in one trip.
  • 24 hour email support – I’m available by email, and I’ll respond within 24 hours.
  • Emotional support by email – I’m here for you!
  • Bonuses - Slow-Carb Condiments and a 4 Hour Body Quickstart Guide

"Your meal planner is spot on." -Phil D

Ready to get your meals?

or if you want to, you can click here to read more info.

New on the blog:

How to Cook Lentils for the Slow Carb Diet

In the Four Hour Body, Tim recommends buying canned beans and lentils because they're quick and easy.  True, and if that's the only way you're going to incorporate them into your eating, plan, go for … (more...)


30-Minute Easy Slow Carb Roast Chicken

This recipe is ridiculously simple and very tasty.  A perfect inaugural slow carb roast chicken for a bachelor or bachelorette new to cooking.  So easy and so well received that my friend's non-cook … (more...)


A Low Carb Substitute For Rice

This is based on an original post from Slow Carb Foodie.  The original author is Laura D.  It's been modified from its original version. More than 10 years ago my parents introduced me to "faux … (more...)