30 Superbly Slow Carb Soup Recipes

30-slow-carb-soup-recipesIf it’s cold where you are, then you’ve just hit the jackpot.

My wife and I love to eat soups in the winter. They’re perfect food for the cold weather, plus they can last for days. Talk about bulk preparation! This is the best time for slow carb soup recipes.

But the same old soup day after day can get boring. So I went on a hunt.

Here’s what I found. Please enjoy (and share the crap out of) this list of 30 slow-carb soups!

Note: not everyone in the world is slow-carb, but their soups can be slow-carbed up. Along with the pics are any necessary notes for you.

(click the images to go to the recipe)

Enjoy this one over cauliflower rice instead of regular rice.

“Gumbo-laya” With Spicy Sausage, Chicken & Shrimp.
Enjoy this one over cauliflower rice instead of regular rice.

Tomato Lentil Soup

Tomato Lentil Soup

Simple Creamy Cauliflower and Artichoke Soup

Simple Creamy Cauliflower and Artichoke Soup



Pork Chili Verde

Pork Chili Verde
just take out the cornstarch

White Bean, Collards, Sausage, and Chicken Soup

White Bean, Collards, Sausage, and Chicken Soup

Chicken Tortilla-less Soup

Chicken Tortilla-less Soup



Ginger Zucchini Noodle Egg Drop Soup

Ginger Zucchini Noodle Egg Drop Soup
Again, just leave out the cornstarch.

Hearty and “Creamy” Slow Carb Tomato Soup

Hearty and “Creamy” Slow Carb Tomato Soup

Creole Jambalaya

Creole Jambalaya
Either don’t use rice or eat with cauliflower rice.



Roasted Red Pepper and Avocado Soup with Sausages

Roasted Red Pepper and Avocado Soup with Sausages

Curried Cream Of Broccoli Soup

Curried Cream Of Broccoli Soup

Chilled Cream of Avocado Soup with Dungeness Crab

Chilled Cream of Avocado Soup with Dungeness Crab



Homemade Chicken Broth

Homemade Chicken Broth

Hot and Sour Soup

Hot and Sour Soup

Filipino Beef Kaldereta

Filipino Beef Kaldereta



Pressure-Cooker Lamb Stew

Pressure-Cooker Lamb Stew

Japanese-Inspired Whitefish and Noodle Soup

Japanese-Inspired Whitefish and Noodle Soup

Creamy Carrot Fennel Soup

Creamy Carrot Fennel Soup



Caldo de Res

Caldo de Res

Thai Glass Noodle Soup

Thai Glass Noodle Soup
This pic isn’t from the recipe, but you’ll get the idea

Winter Mushroom Soup

Winter Mushroom Soup



Farmer's Market Gazpacho

Farmer’s Market Gazpacho
The link has a few recipes, but you’ll see it

Tuscan Red Lentil Soup with Kale

Tuscan Red Lentil Soup with Kale
This one uses farro, a grain. Ignore it.

Arctic Char Chowder

Arctic Char Chowder



Dutch Tomato Soup with Meatballs

Dutch Tomato Soup with Meatballs

Roasted Vegetable Soup

Roasted Vegetable Soup
Use coconut cream instead of creme fraiche

Thai Coconut Turkey Soup

Thai Coconut Turkey Soup



Coconut milk curry beef stew

Coconut milk curry beef stew

Italian Sausage and Cabbage Soup

Italian Sausage and Cabbage Soup

Healing Chicken Soup

Healing Chicken Soup


Do you have a favorite slow-carb friendly soup recipe? Link it in the comments!

And if you loved this post, please share!

Egg-Free Slow-Carb Breakfast: Almond Porridge

Some people just don’t like eggs, or they want a breakfast option that doesn’t involve eggs sometimes.

On Finding My Fitness, I have a post with several other options, but one of my favorites right now is a good replacement for oatmeal. If you like the subtle flavors of coconut milk and almonds, then this recipe is for you.

I can see this especially hitting the spot as the weather starts to get cooler, and you can change the profile of the dish completely with just the spices you use.


Don’t feel married to almonds for this, either. Other kinds of nuts would taste just as delicious, and depending on your tastes you may even like it better with something like a walnut, macadamia nut, or pecan.

This is one of the recipes I’m featuring as part of the slow-carb meal planner I’ve developed.  A bunch of people have already signed up, and some have even told me they’ve reached their goals!  Check it out if you’re interested!

Let me know what you think about it in the comments!

Egg-Free Slow-Carb Breakfast: Almond Porridge

Egg-Free Slow-Carb Breakfast: Almond Porridge

Ingredients

  • 1 c almond meal (for a coarser mouthfeel, you can also just grind up almonds in a food processor)
  • Cream from one can of full-fat coconut milk (the stuff you skim off the top of the can after it’s been in the fridge)
  • an optional bit or two of stevia
  • 2 tsp cinnamon
  • pinch of ground nutmeg

Instructions

  1. In a saucepan, heat the coconut cream until it “melts” and gets liquidy. Then add the almonds and sweetener. Mix until combined thoroughly. Stir and cook on medium for about 5 minutes.
  2. When it thickens up a bit and you’re almost ready to take it off, add the seasonings and stir it together.
https://www.slowcarbmealplanner.com/egg-free-slow-carb-breakfast-almond-porridge/

My Favorite Slow Carb Chili Recipe

Chili is often a staple for those of us on a Slow Carb Diet.  It’s family-friendly, party-friendly, super-easy, and by making a batch or two early in the week and portioning it out for lunches, you have your weekly meals planned.

While chili is a familiar food, everyone seems to have their own recipe.  Here’s mine – a bit more ingredients than most use, but I think it gives the chili a bit more depth than most chilis.

If you’re concerned about the cocoa powder, leave it out, but if you use pure baking cocoa with no added sugars or fillers, you’re actually getting yourself a mighty dose of antioxidants that shouldn’t cause your blood sugar to spike.

Slow Carb Chili

Slow Carb Chili

My Favorite Slow Carb Chili Recipe

Servings: 4 servings

Ingredients

  • 1 Tbs olive oil or macadamia nut oil
  • 1 lb of lean ground beef or turkey
  • 1-2 can of beans, rinsed – OR LEAVE OUT COMPLETELY FOR FEWER CARBS
  • 1 large onion, chopped
  • 4 cloves garlic, finely chopped
  • 1 t ground cumin
  • 1 t paprika
  • 1 t cocoa
  • ½ t dried chilli flakes
  • Cayenne pepper to taste (I use about ½ t)
  • 1 t dried oregano
  • 1 t onion powder
  • 1 t garlic powder
  • 1 bay leaf
  • 1 can diced tomatoes
  • 1 small can tomato paste
  • 1 c water or beef stock
  • Sea salt to taste
  • Fresh ground pepper to taste

Instructions

  1. Heat the oil in a large pot over medium heat. Add onion and cook until translucent. Add garlic and cook another minute until fragrant.
  2. Add the dry spices and cook another minute until you can smell the spices.
  3. Add the beef and cook just until it’s cooked through. Add tomatoes. Cook for about 5 minutes, stirring regularly.
  4. Add tomato paste, beans, water or stock and the bay leaf and some fresh ground pepper and bring to boil. Once chilli begins to boil, turn down the heat and simmer for about 20-25 minutes, stirring occasionally.
  5. Serve or portion out for lunch servings during the week.
https://www.slowcarbmealplanner.com/my-favorite-slow-carb-chilli-recipe/